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Personal Training

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FALL BACK INTO FITNESS

FALL BACK INTO FITNESS

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Amazing turnout at our Memorial Day event yesterday with 50 participants! Thank you for everyone that came out to enjoy a workout and food with friends. Days like this are what make CrossFit and CrossFit Casco Bay Undaunted so special.
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#crossfit #f

20 days before we come together for a good cause. Anyone getting some extra push ups or miles in this week to get ready for Murph?
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#fitness #crossfit #augustamaine #maine

PR Friday. Another week, another double under PR. Congrats to Amber for getting two in a row! We also had a big couple weeks for toes to bar, congrats to Breana, Tina and Megan for getting their first Toes to Bar!
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#crossfit #fitness #augustamaine #

A new podcast episode is live. This week Nick and Zach answer common questions we get on our programming.
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#crossfit #fitness #augustamaine #maine

PR Friday! Debbi got her first double under, Rebecca got two in a row, and Tina pr’d with three in a row! Nice job ladies 🙌
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#crossfit #fitness #augustamaine #maine

New episode of the CrossFit Casco Bay Podcast is live! Nick and Zach dive into the topic of the fundamentals of building a healthy lifestyle. Listen on Spotify or wherever you listen to podcasts.
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#crossfit #fitness #augustamaine #maine

"I saw improvement almost immediately." Hallie participated in our Group+ membership beta and saw her max effort kipping pull ups increase from 5 to 17! If you are interested in a free group+ consultation send an email to zach@crossfitcasco

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